#training
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Strength Training For Endurance Athletes
When it comes to overall fitness, we want people to have a solid grounding in three main areas: Cardiovascular fitness, strength, and…
7 Creative Ways to Stay Active at Home
We've been in quarantine for quite a few weeks now, so I'm sure many are itching quite badly to get back out there. If you're pretty active…
It's Nice Out. Time to Train Outside
Hey, March is here! For most of us, that means the dreary cold of winter begins to turn into gorgeous spring days. Why remain cooped up in…
Run Alone? Here's How to Make Sure You're Totally Prepared
As you lace up your shoes to head out for a run on the road or the trail, you’re likely preparing to clear your mind, or preparing mentally…
Day 6 — Training
During the month of December, Buddy will highlight, the Twelve Days of Fearlessness. Whether it is getting up the nerve to lace up your old…
I Didn’t Plan to Become a Runner
I didn’t plan to become a runner. I don’t think most people do. I started running for two reasons: 1. Being a pretty tightly wound person in…