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Strength Training For Endurance Athletes
When it comes to overall fitness, we want people to have a solid grounding in three main areas: Cardiovascular fitness, strength, and…
Day 5 — Injured? Do this.
Every year during the month of December, Buddy highlights the Twelve Days of Fearlessness. Whether it is getting up the nerve to lace up…
Buddy Links - 09/09
Every week, Buddy finds the best links on the internet about the outdoors, athletics, and generally getting after it. September…
Somehow, I became a wrestling coach
Somehow, I became a wrestling coach I often look at life as a series of interconnected events. Like a crazy, nonsensical spiderweb, each…